8-8-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Warm-up

AbMat Pizza Game

Mobility

Soft Tissue Work

Spend 2:00 on each calve and ankle to prepare for box jumps.

Metcon

Metcon (AMRAP – Reps)

18 Min AMRAP

5 T2B

10 Power Cleans 115/75

15 Box Jumps w. step down 24/20
RX+ 135/95 Cleans- Must be UB!!!!

Finisher

Hollow Hold 20 sec

Bulgarian Split Squat (8-8-8)

Bulgarian Style Split Squat

Shoulder Fly (15-15-15)

2 way shoulder fly

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