8-5-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

Yoga

Metcon

Metcon (Time)

10 RFT in teams of 2:

20 Deadlifts 135/95

400 Meter Run

20 Wallballs 20/14
-One person works at a time. Split however needed.

-35 Min Time Cap

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