8-5-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Shoulder Press (5-5-5-5)

*continue to build through work sets

Bottom Up KB Press (2 Sets max reps 35#/26#)

Metcon

Squat Tabata (AMRAP – Reps)

Pushup Tabata (AMRAP – Reps)

Burpee Tabata (AMRAP – Reps)

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