8-3-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

Abmat Pizza Game

Mobility

-T-Spine rotation stretch

-Banded Shoulder Stretch Complex

Metcon

Metcon (Time)

Every 5:00 x 5 Sets

500 M Row

10 T2B

2 Wall Climbs
-Score = slowest split

Finisher

3 Rounds

Max Sledge hammer slams 30s

Rest 60s

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