8-25-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Strength

7 Min EMOM

10 Sec LSit Hold

30 Sec Plank Hold

20 Sec Rest

Metcon

Metcon (Time)

FT

20 HSPU

12 Barbell Stepups 115#/85#

30 Decline Pushups

9 Barbell Stepups

30 HR Pushups

6 Barbell Stepups

20 Ring Dips

3 Barbell Stepups

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