8-18-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

x2 Add weight for set 2

10 RDLs

8 Front Squats

6 Bar Facing Burpees

4 Power Cleans

Mobility

Yoga Stretch

Weightlifting Strength

Box Squats (3-3-3-3-3-3-3-3)

-50-60% of 1RM BS

-Rest 60s

-Back Squat position

Metcon

Deadball (Time)

5 RFT:

10 Deadlifts 185/125

20 Wallballs 20/14

Rest 2:00
-Rx+:225/155 MUST BE UB

-20 Min Time Cap

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