8-17-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

PVC Warmup and Stretch

Weightlifting Skill

10 Min Work on Power Snatch Technique

Weightlifting Strength

Power Snatch (3-3-3)

-moderate weight, this is not a 3RM

-beg. focus on technique and from, weight should not be the focus

Metcon

1 Rounds for max distance with a partner:

Metcon (Distance)

6:00 Max Distance Running
Rest 3 Min

Metcon (Calories)

6:00 Max Distance Bike
Rest 3 Min

Metcon (Calories)

6:00 Max Distance Rowing

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