8-16-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Hero Wod!

Warm-up

50 Jumping Jacks

-then-

T- Spine rotation stretch

Metcon

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
-Partner Bull

-One athlete works at a time.

-Divide work in any way

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