8-12-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Warm-up

x3

Run 100 M

10 Push-ups

15 Sit-ups

Mobility

Yoga Stretch

Metcon

Metcon (AMRAP – Reps)

With a running clock with a partner:

Minutes 0:00-15:00

AMRAP

8 Hang Power Cleans 115/75

8 Calorie Row

8 Burpees

*One athlete completes a full round at a time

15:00-30:00

AMRAP

800 Meter Run

800 Meter Row

50 Air Squats

*Split work however desired

30:00-40:00

Max Distance Front Rack Double KB Carry 53/35

*Split work however desired

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