8-10-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

2 Round of:

30 DU

20 Walking Lunges

10 Hollow Rocks

Mobility

Yoga Stretch

Metcon

Metcon (No Measure)

NOT FOR TIME w. a partner:

800 M (2 laps) Farmer Carry 53/35

30 Front Squats 115/95

30 KB Swings (US) 53/35

800 M (2 laps) Farmer Carry 53/35

30 Front Squats 115/95

30 KB Swings (US) 53/35
-One athlete works at a time

-Split all reps in half

-Squats and KBS should be UB

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