8-1-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

Row 500m

-then-

10 Hollow Rocks

10 Squats

10 Walking Lunges

10 Arch Body Holds (5s hold)

10 Scorpions

Mobility

Samson Stretch 30s each side

Metcon

Metcon (AMRAP – Reps)

20 Min EMOM

10 Calorie Row- Odd Min

10 Burpees- Even Min
Rx+:(12 Calorie Row) (12 Burpees)

Weightlifting Strength

Bent Over Row (10-10-10)

-20s L-sit hold after each set

Recent Posts