8-1-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Paused Deadlift (3-3-3-3-3)

3 Sec Pause Above Knee, Below Knee, Power Position
*80% 1RM

*2 min rest between sets

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

10 Burpee Deck Squats

10 WB 20#/14#

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