7-9-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Mobility

20 Min Soft Tissue Work

Weightlifting Strength

Bench Press (2-2-2-2-2-2-2-2)

90% 1RM

KB Bench Press (5-5-5)

Bench Press with KB’s banded to each side
Work up to heaviest set

Recent Posts