7-6-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

30 Jumping Jacks

-then-

3 Rounds of w/ light barbell:

10 Bent-over Rows

10 Push Press

5 Power Snatch

5 Push-up Plus

*Start with an empty bar and add weight each set.

-then-

2 Rounds

15 Banded Pushdowns

5 YTW

Mobility

Banded shoulder complex stretch

Weightlifting Strength

Bench Press (1RM)

20 Min to work up to 1 RM

Close grip!!

Metcon

Metcon (AMRAP – Reps)

11 Min AMRAP

1 Rope Climb

10 T2B

15 Power Snatch 75/55
Rx+:(Legless RC) (95, 65)

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