7-5-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

Tabata Double Unders

Mobility

*Lacrosse Ball on Calves x 30s each

*Banded Ankle Distractions x 15 each

Gymnastic Skill

Pistol Practice + scaling options

Metcon

Metcon (Time)

FT

Row 500 M

50 KBS 53/35

100 Double Unders

Row 400 M

50 Alt. Pistols

75 Double Unders

Row 50 Calories

25 Double Unders

50 Walking OH Lunges 45/35
*scale so that you don’t have to stop. This metcon should be a steady, constant effort.

*30 Min Time Cap

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