7-31-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

w/ empty barbell

10 Lunges

15 Sumo Deadlifts

10 Lunges

15 KB Swing

10 Lunges

15 X-Band Walk (each)

Mobility

Yoga Stretch

Weightlifting Skill

10 Min Practice on Sumo Deadlift

Weightlifting Strength

Sumo Deadlift (1 RM)

-Rest 2-3 min between work sets

-Work your way up to 1RM

RDL (10-10-10-10-10)

Straight Leg Deadlift
-25M One arm farmers carry 53/35 (each arm) after each set of RDL’s

-Rest 2 min after each set

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