7-3-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

x2 w/empty barbell

5 Muscle Cleans

5 Front Squats

3 Squat Cleans

3 Hang Squat Cleans

-then-

Heavy KB Swings: 3 x 10 Rest 60s.

Mobility

Yoga Stretch

Weightlifting Strength

Squat Clean + Hang Squat Clean (1 RM)

*12:00 to work to a max for the day.

*Rest 90s-2:00 between heavier sets.

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

25 Power Cleans 95/65

50 Thrusters 95/65

Recent Posts