7-29-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Mobility

10 Min Soft Tissue work

Warm-up

Yoga

Metcon (Time)

12 RFT with a partner:

10 Thrusters 95/65

10 KBS 53/35

10 Pull-ups
-One athlete completes a full round at a time

-Rx+:C2B Pull-ups

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