7-28-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Skill

10 Min EMOM @50%

1 Snatch Deadlift

1 Snatch High Pull

1 Power Snatch

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

-buy in-

200 Double Unders

-then-

10 KB swings 53#/35#

10 Lateral Jumps 20″

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