7-27-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

Rowling in Teams of 2:

Each athlete will complete 5 sets

*Number of meters over or under 100M each round=number of situps

Mobility

Soft tissue work

-spend 1 min on 5 different spots (athlete choice)

Metcon

Metcon (Time)

In teams of 2:

FT

Run (5 laps)

100 Overhead Squats 75/55

Run (4 laps)

100 Power Snatches 75/55

Run (3 laps)
35 Min Time Cap

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