7-27-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Back Squat (5-5-5-5-5)

75%

Turkish Get Up (10-10-10)

Metcon

Metcon (AMRAP – Reps)

1 Min Hollow Body Hold

-then-

2 min AMRAP

V Situps

Recent Posts