7-26-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Clean (3-3-3-3)

Tempo Work. 3 Sec Pause in Hang. 1 1/4 Front Squat

Metcon

Metcon (Time)

FT

1000 M Row

20 Ring Dips

30 Front Rack Lunges 95#/65#

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