7-25-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

w/ KB

10 Russian Swings

10 Hollow Rocks

10 SDHP

30 DU

10 American Swings

10 Hollow Rocks

10 SDHP

30 DU

Mobility

Yoga Stretch

Metcon

Metcon (AMRAP – Reps)

5 rounds of 40s Work/20s Rest:

KBS 53/35

KB SDHP 53/35

Cal Assault Bike/Row

Double Unders

Hollow Rocks
*Score = total reps

Weightlifting Strength

Split Squat (6-6-6)

Bar Split Squat
30s rest between sets!

Zottman Curl (8-8-8)

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