7-21-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Push Press (5-5-5-5-5)

After warming up, increase weight between work sets

Metcon

Metcon (AMRAP – Reps)

90 Sec AMRAP

Plate Burpees 45#/35#

-then-

FT

50 OH Walking Lunges 45#/35#

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