7-20-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Warm-up

Dynamic running drills

Mobility

Weightlifting Strength

Metcon (AMRAP – Rounds)

Farmer Carry Relay

In teams of 3 for 10 Min

60s Unbroken Max Distance Farmer Carry 53/35
*Drop = team penalty of 7 Burpees each athlete

Metcon

Metcon (Time)

5 RFT

18 Cal Row

15 Power Snatch 75/55

12 T2B

Rest 2:00

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