7-20-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Partner Wod!!

Metcon

Metcon (AMRAP – Reps)

In teams of 2 or 3 with a 15 min running clock

-first-

50 Situps

50 Pushups

50 Medball throws

-then-

AMRAP

Hang Squat Cleans 95#/65#
All bars must stay off the ground at all times. 10 burpee penalty everytime a bar touches the ground

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