7-19-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Strength

10 Min EMOM

Odd min 10 Deadbugs

Even min 10 Inch Worms

Metcon

Metcon (Time)

5 RFT

15 KB Swings 53#/35#

10 Pullups

5 Deadlifts @ 70%

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