7-15-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

Funnel Tag

-then-

w/ light KB

5 Russian Swing right arm

5 Russian Swings left arm

5 KB Push Press right arm

5 KB Push Press left arm

10 Wallballs

8 Burpees

10 Wallballs

Mobility

Yoga Stretch

Metcon

Metcon (AMRAP – Reps)

30 Min AMRAP with a partner

Run 400 Meters

40 WB 20/14

30 KB Swing 53/35

20 Pull-ups
*One athlete works at a time

*Run does not count toward reps

*RX+: C 2 B Pullups

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