7-14-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

x2 w/ empty barbell

3 Muscle Clean

3 Front Squat

3 Power Cleans

*10 X-Band Walks Laterally Each

*10 X-Band Walks Forward/Backward

Mobility

PVC Mobility drills

Weightlifting Strength

Metcon (Weight)

In Teams of 2 in 12 Min Work to Max Load in:

1 Clean Grip Deadlift + 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk
*Score = total load between both athletes.

*Partners can use different weights but only one bar

Metcon (Weight)

In Teams of 2 in 12 Min Work to Max Load in:

1 Clean Grip Deadlift + 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk
*Score = total load between both athletes.

*Partners can use different weights but only one bar

Metcon

Metcon (Time)

5 RFT

15 Deadlifts 135/95

12 Front Squats 135/95

9 Burpees

Rest 2:00

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