7-14-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Skill

20 Min Work on Kipping Progressions

Metcon

Metcon (AMRAP – Reps)

FGB AMRAP

Push Press 95#/65#

WB 20#/14#

Toes 2 Bar

Dip

Cal Row/Cycle

*1 Min at each station

*1 Min rest between rnds

*Score is total reps

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