7-13-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Warm-up

Abmat Pizza Game

+

20 Air Squats

20 Sit-ups

20 Walking Lunges

20 Supermans

Mobility

PVC mobility drills

Weightlifting Strength

3 Rounds not for time

Farmer Carry x 100 meters, AHAP. Rest 60s.

Weighted Plank x 30s, AHAP. Rest 60s.

RDLs x 8 Reps, AHAP Rest 60s. Record weight

RDL (8-8-8)

Straight Leg Deadlift

Metcon

Metcon (AMRAP – Reps)

With a running clock:

0:00-7:00

AMRAP of:

30 DU

15 Power Snatch 75/55

From 10:00-17:00

AMRAP of:

30 DU

15 Hang Power Clean 75/55

10 Air Squats

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