7-11-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Front Squat (1-1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

5 C2B pullups

10 Hang Power Cleans @ 50%

15 Situps

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