7-10-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Warm-up

3 Rounds w/ empty barbell

5 Power Cleans

10 Sit-ups

15 Air Squats

20 Good mornings

Weightlifting Strength

Power Clean (1 RM)

20 Min to work up to 1RM

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

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