7-1-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

10 RFT

Medball Hill Sprints

5 HSPU

20 DU

Metcon

Alternate

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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