6-8-16

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

20 min to establish 1RM clean and jerk

Clean and Jerk (1 RM)

Metcon

Metcon (Time)

21-15-9

Wall Balls 20#/14#

One arm KB snatch 53#/35#

Burpee broad jump

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