6-7-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

20 Min AMRAP

10 Thrusters 65/45

400 M Run

10 Thrusters 95/65

400 M Run

10 Thrusters 115/95

400 M Run

10 Thrusters 135/115

400 M Run

10 Thrusters 155/135

400 M Run

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