6-6-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Strength

10 Min EMOM

10 Sec Handstand Hold-Odd

5 HSPU-Odd

30 Sec Hiollow Body Hold- Even

Metcon

Metcon (Time)

FT

50 DU

-then-

21-15-19

Power Snatch 95/65

Pullups

-then-

50 DU

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