6-5-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Split Squat (3-3-3-3-3-3)

Bar Split Squat
Each leg

Keep work sets within 10%

Metcon

Metcon (AMRAP – Reps)

2 Min AMRAP

5 Box over burpees

5 Hang Power Cleans 95/65
Repeat 3x

Rest 3 Min between rounds

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