6-30-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Weightlifting Skill

10 Min EMOM @ 50%

1 Snatch Pull

1 Hang Power Snatch

1 Snatch Balance

Metcon (Time)

5 RFT

5 Muscle Ups

10 Power Snatch 75#/45#

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