6-3-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

FT

200 Double Unders

-then-

Front Squat @ 75%

10-9-8-7-6-5-4-3-2-1

Ring Dips

1-2-3-4-5-6-7-8-9-10

Weightlifting Strength

Bent Over Row (10-10-10)

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