6-29-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Warm-up

400 M Run

Lumberjack v Farmers

Mobility

*PVC warmup

*Soft tissue work-Pick 5 spots that are most sore and devote 1:00 to each.

Gymnastic Skill

10 Min Work

Candlesticks into pistols

Metcon

Metcon (Time)

10 RFT in teams of 2:

10 Front Rack Lunges (95, 65)

10 Hollow Rocks

100 Meter Farmer Carry (53/35 each arm)
*One athlete completes a full round at a time.

*Write in notes who your partner was

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