6-28-16

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Front Squat (3-3-3-3-3)

90% 1RM

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

1 Deadlift @ 80%

3 Toes 2 Bar

5 One Arm KB swing 53#/35#

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