6-27-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

With a partner Complete:

30 Partner Wallballs

15 Chest Passes w. medball

10 Burpees (5 each)

30 Partner Wallballs

15 Chest Passes

10 Burpees (5 each)

Mobility

Yoga Stretch

Weightlifting Skill

Snatch Drills w/ empty barbell

5 OHS

3 Hang Muscle Snatch

5 OHS

3 Hang Power Snatch

3 Snatch Grip Push-Press

Weightlifting Strength

Hang Power Snatch (4-4-4-4-4)

Rest 90 sec between sets

Metcon

Metcon (Time)

4 RFT:

21 Wallballs 20/14

15 Lateral Burpees over the Bar

9 OHS 135/95

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