6-24-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Partner Wod!!!

Warm-up

Dynamic Warm-up

– High Knees

– Butt Kickers

– Walking Lunges w. a twist

– Carioca

– Broad Jumps

– Back peddle

Mobility

Banded Shoulder Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

100 Meter Run

10 Pull-ups

10 Push Press (115, 75)

30 Double Unders

*One athlete completes a full round at a time.

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