6-21-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

5 Bottom KB Press-each

5 One arm KB swing-each

5 KB windmills-each

5 KB Goblet squat-each

5 Burpees

*repeat x2

Mobility

30 sec lacrosse ball each area

-pecs

-scap

-tricep

Weightlifting Strength

Shoulder Press (1RM)

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

10 KB Swing (US) 53/35

10 WB 20/14

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