6-20-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Warm-up

Tabata #1

1a DU

1b Squat thrusts

Tabata #2

1a Arch Body Hold

1b Hollow Hold

Mobility

*PVC Game

*Banded Hip Stretch Complex

Metcon

Metcon (No Measure)

30 Min EMOM

Min 1: 10 Burpees

Min 2: 10 Box jumps 24/20

Min 3: 10 Cal Row/100M Run

Min 4: 10 Hollow Rocks

Min 5: 20 Sec Handstand Hold

Min 6: 45 Sec Farmers Carry 53/35

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