6-16-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Back Squat (1 RM)

Metcon (AMRAP – Reps)

5 Min AMRAP

5 One Arm Dumbell OH Squat 50/35 R

20 Situps

5 One Arm Dumbell OH Squat 50/35 L

Recent Posts