6-15-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

The Gauntlet v2 (AMRAP – Reps)

30 Min AMRAP

Jackie

1000 M Row

50 Thrusters 45/35

30 Pull-ups

-then-

Diane

21-15-9

Deadlifts 225/155

HSPU

-then-

With remaining clock

Cindy

5 Pull-ups

10 Push-ups

15 Squats

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