6-13-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Baseline (Time)

FT

500M row

40 Squats

30 Situps

20 Push-ups

10 Pull-ups

Weightlifting Strength

Bent Over Row (8-8-8-8-8)

Keep work sets within 10%

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