6-13-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Front Squat (5-5-5-5-5)

Bent Over Row (10-10-10)

Metcon

Metcon (AMRAP – Reps)

5 Min AMRAP

5 Plyo Pushups

10 One arm KB Swings 35#/26#

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